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Ingredients
US|METRIC
4 SERVINGS
- 2 cups poha (thick)
- 1/2 cup frozen peas
- 1 chopped onion (small)
- 1 chopped green chilies (small, optional)
- 1/2 cup chopped potatoes (optional)
- 1/2 Tbsp. ginger (grated, optional)
- 2 Tbsp. oil
- 8 pieces curry leaf
- 1 pinch asafoetida (or hing)
- 1 tsp. mustard seeds
- 1/4 tsp. haldi (,, turmeric powder)
- 1 tsp. coriander powder (,, sukha dhaniya)
- 1/2 tsp. red chili flakes
- 1/2 tsp. black peppercorns (coarsely crushed)
- 1 tsp. fennel seeds (,, sanuf)
- 1 tsp. sugar
- 1 Tbsp. lemon juice (to sprinkle on top)
- salt (to taste)
- 3 Tbsp. cilantro leaves (chopped, to garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium360mg10% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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