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Matar Paneer ~ Paneer and Green Peas in a Spiced Tomato Sauce
COOKING CURRIES16Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. grapeseed oil
- 1 red onion (chopped)
- 1 tsp. minced ginger
- 3 cloves garlic (minced)
- 1/2 tsp. turmeric powder
- 1 tsp. cayenne (/ red chilli powder)
- 1 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1 tsp. Garam Masala
- 1/4 cup cashew nuts (soaked in water for about 15 mins)
- 2 Roma tomatoes (organic, chopped)
- 1 tsp. tomato paste
- 14 oz. paneer (cut into 1 inch cubes, about 2 cups)
- 1 cup green peas
- salt (to taste)
- 1/4 cup chopped cilantro
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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