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Matar Paneer Pulao | Peas and Paneer Pulav
VEGETARIAN TASTEBUDS - BELA26Ingredients
35Minutes
1660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup basmati rice (or any long grained rice)
- salt (to taste)
- 3 drops ghee
- 1 cup water
- 2 tomatoes (chopped)
- 1 onion (medium sized, chopped)
- 1/4 cup peas (boiled)
- 10 paneer (cubes)
- 2 Tbsp. oil
- 1 Tbsp. butter
- 1 red chili (broken dry, deseeded)
- 1/2 tsp. jeera (cumin seeds)
- 1 green chili (cut into 2 pieces/finely chopped)
- asafoetida (pinch of hing)
- 1 piece cinnamon stick (dalchini)
- 2 cloves (laung)
- 1 cardamom (elaichi)
- 1 bayleaf (tejpatta)
- 1 piece ginger (grated)
- 4 garlic cloves (finely chopped)
- 1 tsp. coriander powder (dhania powder)
- 1 tsp. cumin (jeera powder)
- 1/4 tsp. chilli powder (or as required)
- 1/2 tsp. garam masala powder (kitchen king masala powder)
- salt (to taste)
- 1 bunch coriander leaves (chopped)
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NutritionView More
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1660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1660Calories from Fat1270 |
| % DAILY VALUE |
| Total Fat141g217% |
| Saturated Fat76g380% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium2310mg96% |
| Potassium1200mg34% |
| Protein55g |
| Calories from Fat1270 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber3g12% |
| Sugars21g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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