Matar Paneer

WHISK AFFAIR(4)
Red: "good recipe. took way longer than specified time." Read More
15Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 4 tablespoons vegetable oil (plusfor frying paneer)
  • 1 cup onion (Chopped)
  • 1 cup tomato (Chopped)
  • 1 inch ginger (Chopped ])
  • 6 cloves garlic
  • 2 teaspoons green chilli (Chopped)
  • 2 teaspoons coriander powder
  • 1 teaspoon turmeric powder
  • 2 teaspoons chilli powder (Kashmiri red)
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon garam masala powder
  • 400 grams paneer
  • 1 cup peas (Boiled till soft)
  • salt (to taste)
  • fresh coriander (for garnishing)
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    NutritionView More

    190Calories
    Sodium9% DV220mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium220mg9%
    Potassium330mg9%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A25%
    Vitamin C45%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Red a month ago
    good recipe. took way longer than specified time.
    praveen nadar 9 months ago
    Followed the exact quantity and same spices it took time more than 40 minutes but at the end the taste of the mattar paneer was delicious. I just loved it.
    alana 10 months ago
    Delish I added potatoes and fried tofu and added milk to make it a little creamy. YUM to all of the spices!
    Sandy P. a year ago
    It turned out amazing! I made it with spring onions instead and added a spoon of yoghurt.

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