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15Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. vegetable oil (plusfor frying paneer)
- 1 cup onion (Chopped)
- 1 cup tomato (Chopped)
- 1 inch ginger (Chopped ])
- 6 cloves garlic
- 2 tsp. green chilli (Chopped)
- 2 tsp. coriander powder
- 1 tsp. turmeric powder
- 2 tsp. chilli powder (Kashmiri red)
- 1/2 tsp. cumin powder
- 1/2 tsp. garam masala powder
- 400 grams paneer
- 1 cup peas (Boiled till soft)
- salt (to taste)
- fresh coriander (for garnishing, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat14g70% |
Trans Fat0g |
Cholesterol75mg25% |
Sodium540mg23% |
Potassium460mg13% |
Protein12g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A35% |
Vitamin C45% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Shweta Garg 4 years ago
It's instructions weren't very clear. I am a young learner, and they didnt specify how much oil to put to fry the paneer. They just said beside the 8 tbsp oil that we need "plus for frying paneer." Does that mean we need extra or we will use part of 8 tbsp to fry it? It just didn't seem clear to me.
praveen nadar 5 years ago
Followed the exact quantity and same spices it took time more than 40 minutes but at the end the taste of the mattar paneer was delicious. I just loved it.
alana 5 years ago
Delish I added potatoes and fried tofu and added milk to make it a little creamy. YUM to all of the spices!
Sandy P. 5 years ago
It turned out amazing! I made it with spring onions instead and added a spoon of yoghurt.