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Matar Masala Recipe (Green Peas Curry)
SPICE UP THE CURRY24Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tomato (roughly chopped)
- 6 cashew nuts (5-)
- 1/2 inch ginger (roughly chopped,, Instead use paste or freshly grated or minced)
- 2 cloves garlic (roughly chopped,, Instead use paste or freshly grated or minced)
- 1 1/2 cups green peas
- 2 Tbsp. oil
- 1 bay leaf
- 2 cloves
- 2 green cardamoms
- 1 black cardamom
- 1 inch cinnamon stick
- 1/2 tsp. cumin seeds
- 1/2 cup red onion (finely chopped)
- salt (to taste)
- 1/2 tsp. turmeric powder
- 1 1/2 tsp. red chili powder
- 1 tsp. coriander powder
- 3 Tbsp. plain yogurt (Curd or dahi)
- 3/4 cup water
- 1/2 tsp. garam masala
- 1/2 tsp. kasoori methi (Dried fenugreek leaves)
- 1/4 tsp. cardamom seeds (Green, powder)
- 2 Tbsp. heavy whipping cream (or fresh cream or malai)
- 1 Tbsp. cilantro leaves (or coriander, finely chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium450mg19% |
| Potassium770mg22% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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