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Matar Chaat in Instant Pot (White Peas Dip)
SPICE CRAVINGS15Ingredients
9Hours
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup peas (dry white, Safed matar, soaked for min 8 hours, or overnight)
- 1 1/2 cups water (: enough water to cover the peas)
- 1 tsp. salt
- 2 tsp. coriander powder
- 1/2 tsp. cayenne powder
- 1/2 inch ginger (grated, or 1/2 teaspoon Ginger Powder)
- 1/4 cup finely chopped onion (: about 1/4 large onion)
- 1/4 cup tomato (de-seeded and finely chopped : about 1 Roma tomato)
- 1/4 cup chopped cilantro
- 1/2 lime juiced
- lemon
- 1 tsp. chaat masala
- 1 tsp. cumin powder (roasted)
- 1/4 tsp. cayenne (optional)
- 1 Tbsp. ginger (about 1 inch pc, julienned, optional)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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