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Matar Chaat Recipe, How to make Matar Kulcha | Dried Peas Potage
JOLLY HOMEMADE RECIPES BY JOLLY NAIDU16Ingredients
55Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water ([soaked in, overnight])
- 1 pinch asafoetida (hing)
- chaat masala (powder - 1 tsp)
- 1 tsp. jeera
- Garam Masala (powder - 1/2 tsp)
- 1/2 tsp. chilli powder
- 1/2 tsp. mango powder
- 1/2 tsp. cumin seeds
- 2 Tbsp. tamarind pulp (optional)
- salt (to taste)
- 2 Tbsp. oil
- 1 onion (small, finely chopped)
- 1 tomato (medium sized, finely chopped)
- 1 green chili (slit or chopped)
- 1 lemon (quartered)
- coriander leaves (Some)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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