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Ingredients
US|METRIC
2 SERVINGS
- 2 cups kale leaves (fresh Tuscan, roughly chopped)
- 1 cup broccoli florets (fresh, roughly chopped)
- 1 bunch fresh parsley (roughly chopped)
- 2 garlic cloves (minced)
- 1 red grapefruit (peeled and cut into cubes)
- 1/4 cup toasted pumpkin seeds (lightly)
- 1/4 cup chia seeds
- 1/4 cup pine nuts
- 2 tsp. extra-virgin olive oil
- 1/2 lemon juice (only)
- 1/2 tsp. sea salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium940mg27% |
| Protein15g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A250% |
| Vitamin C270% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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