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Mast o Khiar, Persian Cucumber and Yogurt
COOKING AND COOKING8Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups plain yogurt (I used 3%)
- 1 1/2 cups cucumber (peeled and grated, or diced)
- 2 tsp. dried mint
- 2 tsp. dried oregano leaves (or dried thyme)
- 2 tsp. dried basil
- 1/2 tsp. garlic powder (optional)
- black pepper
- salt
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium250mg10% |
| Potassium300mg9% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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