Mast o Khiar, Persian Cucumber and Yogurt

COOKING AND COOKING
8Ingredients
30Minutes
90Calories

Ingredients

US|METRIC
  • 2 cups plain yogurt (I used 3%)
  • 1 1/2 cups cucumber (peeled and grated, or diced)
  • 2 teaspoons dried mint
  • 2 teaspoons dried oregano leaves (or dried thyme)
  • 2 teaspoons dried basil
  • 1/2 teaspoon garlic powder (optional)
  • black pepper
  • salt
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    NutritionView More

    90Calories
    Sodium10% DV250mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium250mg10%
    Potassium300mg9%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars7g14%
    Vitamin A4%
    Vitamin C6%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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