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Mast o Khiar (Persian Yogurt and Cucumber Dip)
UNICORNS IN THE KITCHEN8Ingredients
15Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups plain greek yogurt (See Note #1)
- 2 cups cucumber (Chopped, See Note #2)
- 2 Tbsp. dried mint
- 1 tsp. rose petals (Powdered Dried)
- 1/2 cup chopped walnuts
- 1/2 cup raisins
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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