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Massaged Kale with Tomatoes, Creamed Mozzarella, and Wild Rice
EPICURIOUS11Ingredients
75Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (cut into thin slices)
- 2 garlic cloves (minced)
- salt
- freshly ground black pepper
- 1/4 cup white wine
- 1 cup wild rice (soaked overnight in 4 cups water)
- 4 cups kale (midribs stripped, well dried and cut into 1/4-inch ribbons)
- 1 fresh mozzarella (ball, 8 oz)
- 1/4 cup sour cream
- 1 lemon (zest and juice)
- 1 pt. cherry tomatoes (halved)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium540mg23% |
| Potassium630mg18% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C130% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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