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Massaged Kale with Slivered Almonds and Lemon-Garlic-Olive Oil
ALL DAY I EAT8Ingredients
15Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup lemon juice
- 1 dash salt
- 1/4 cup extra-virgin olive oil
- 4 cloves garlic (peeled and crushed)
- 1 bunch kale (destemmed and cut or torn into small pieces. Red Kale works too!)
- 1/4 cup grated Parmesan
- 2 cups sliced almonds (toasted)
- cracked pepper (fresh)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium220mg9% |
| Potassium870mg25% |
| Protein16g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A350% |
| Vitamin C240% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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