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Massaged Kale and Fennel Salad with Lemon Vinaigrette
FIT FOODIE FINDS15Ingredients
15Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups kale (chopped)
- 1 fennel bulb (sliced, ~1 cup)
- 3 fennel (stalks, chopped)
- 1/4 cup fennel fronds (chopped)
- 1 apple (finely sliced)
- 1/2 purple onion (finely diced)
- 1/2 cup dried apricots (chopped)
- 1/2 cup cashews (chopped)
- 1/2 cup crumbled goat cheese
- 1/4 cup olive oil
- 2 Tbsp. dill (chopped)
- 2 1/2 Tbsp. apple cider vinegar
- 2 Tbsp. lemon juice
- 1/2 Tbsp. honey (or 1 depending on sweetness level)
- 1/4 tsp. salt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium1010mg29% |
| Protein12g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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