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Massaged Kale Salad with Radish and Apple
DE MA CUISINE14Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 bunch kale (sliced into ribbons or chopped)
- 2 Tbsp. olive oil
- salt
- 4 radishes (thinly sliced)
- 1/4 cup almonds (chopped)
- 1 apple (chopped)
- 1 carrot (thinly sliced)
- 1/4 cup lemon juice
- 1 tsp. red wine vinegar
- 1/2 tsp. dried thyme (fresh: ½ to 1 t)
- 1 dash cayenne
- salt (to taste)
- 1 tsp. honey
- olive oil (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium560mg16% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A320% |
| Vitamin C200% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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