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Massaged Kale Salad with Butternut Squash
GOURMANDE IN THE KITCHEN20Ingredients
115Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ground flax seeds
- 1/4 cup warm water
- 1 can chickpeas (about 1 ½ cups, rinsed and drained)
- 1/4 cup olive oil
- 2 Tbsp. maple syrup
- 1/2 tsp. turmeric
- 1/2 tsp. Hungarian paprika (spicy, or child powder)
- 1/2 tsp. ground cumin
- 1/4 tsp. sea salt
- ¼ tsp fresh ground pepper (fresh)
- 1 butternut squash (This is a great recipe to use leftover roasted butternut squash.)
- 2 kale leaves (packed handfuls of raw, curly or dino is great, but any variety will do)
- 1/4 cup olive oil
- 1/2 lemon (juiced)
- 1 garlic clove (minced)
- 2 Tbsp. apple cider vinegar
- 1 tsp. Dijon mustard
- 2 tsp. maple syrup (optional)
- 1/4 tsp. sea salt
- fresh ground black pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium730mg21% |
| Protein8g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A260% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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