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Description
The perfect lunch salad with massaged kale for an extra tender bite, topped with chickpeas for protein and grilled plantains for good carbs. You won't get enough of this salad and you'll want to enjoy for every single lunch.
Ingredients
US|METRIC
4 SERVINGS
- 1 pinch salt
- 1 tsp. paprika
- 1 tsp. ginger powder
- 1 tsp. cumin
- 5 cups chopped kale
- 5 cups chickpea (cooked, from a can)
- 2 Tbsp. olive oil (+ 1 tbsp for frying)
- 2 plantain (medium)
- 1 pinch cayenne pepper
- 2 tsp. brown sugar
- 1 tsp. paprika
- 1 tsp. ground coriander
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium850mg24% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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