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Masoor Dal and Carrot Soup with Cashew and Cilantro Pistou
FOOD5216Ingredients
50Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cumin seeds
- 1 tsp. coriander seeds (whole)
- 1 onion (large, chopped, about 1 ½ cups)
- 5 Tbsp. ghee (or more to taste, divided)
- 3 bay leaves (medium)
- 1 cinnamon stick (broken into three or four pieces)
- salt
- 1 pinch ground cinnamon
- 4 cloves garlic (minced)
- 1 cup masoor dal
- 3 cups vegetable stock (homemade, or water)
- 6 carrots (medium, about 12 ounces, scrubbed and cut into 1-inch chunks)
- 1/2 cup whole cashews
- 2 Tbsp. chopped cilantro (finely)
- juice (a lime)
- freshly ground pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium1170mg33% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber20g80% |
| Sugars15g |
| Vitamin A320% |
| Vitamin C50% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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