Masoor (red lentil) Dal

SAFFRON ROAD
13Ingredients
85Minutes
320Calories

Ingredients

US|METRIC
  • 1 1/2 cups red lentils
  • 3 cups Saffron Road Chicken Broth
  • 1 medium carrot (pealed and chopped in small pieces)
  • 1 cup water (may add more if needed)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt (adjust to taste at end)
  • 1/4 teaspoon turmeric powder
  • 1/8 teaspoon Garam Masala (all spice powder)
  • 2 tablespoons butter
  • 1/2 onion (small, peeled and finely chopped)
  • 4 garlic cloves (peeled and diced)
  • 1 tablespoon fenugreek leaves
  • 5 cilantro stems (washed and chopped for garnishing)
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    NutritionView More

    320Calories
    Sodium15% DV360mg
    Fat11% DV7g
    Protein37% DV19g
    Carbs16% DV48g
    Fiber92% DV23g
    Calories320Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium360mg15%
    Potassium810mg23%
    Protein19g37%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber23g92%
    Sugars3g6%
    Vitamin A70%
    Vitamin C15%
    Calcium6%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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