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Masoor Dal | Bengali Split Red Lentil Dal
SPEAKING ALOUD8Ingredients
35Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup red lentil (or Masoor Dal)
- 1 cup water
- salt (to Taste)
- 2 tsp. mustard oil
- 1/2 tsp. nigella seeds (or Kalo Jeere)
- 2 green chilies
- 1 pinch turmeric powder
- 2 Tbsp. coriander leaves (Chopped)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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