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Mason Jar Soup (vegan, soy and nut-free option)
JOURNEY TO NAMASTE9Ingredients
25Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. miso paste
- 3 carrots (medium sized)
- 3 sticks celery
- 1 orange bell pepper (or yellow)
- 3 green onions (/scallions)
- 2 cups spinach
- 1 cup broccoli
- 10 sheets seaweed
- 1 handful rice noodles
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium430mg12% |
| Protein4g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C110% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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