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Mason Jar Greek Salad with Chickpeas
OH SO DELICIOSO12Ingredients
10Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vinaigrette (Lemon)
- 2 cups chickpeas (rinsed and drained?)
- 3 cups cherry tomatoes (halved)
- 3 cups cucumber (quartered, slices)
- 2 Tbsp. diced red onion
- 2 Tbsp. pitted black olives (halved)
- 2 oz. crumbled feta cheese
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. lemon juice
- 1 pinch salt
- freshly ground black pepper (to taste)
- 3 Tbsp. olive oil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium540mg23% |
| Potassium610mg17% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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