Mason Jar Granola Parfaits Recipe | Yummly
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Mason Jar Granola Parfaits

ENDLESS APPETITE
12Ingredients
75Minutes
940Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 cups rolled oats
  • 1/4 cup flax meal
  • 1 1/2 cups nuts (and seeds of your choice, roughly chop larger nuts)
  • 2 tablespoons olive oil
  • 1/2 cup honey
  • 2 teaspoons cinnamon
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt
  • 4 cups fruit (your choice cut into bite-sized pieces if necessary, I’ve been using a lot of berries lately)
  • 1 container plain greek yogurt (you need about 4 cups)
  • 1/4 cup honey
  • granola (Prepared)
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    NutritionView More

    940Calories
    Sodium8% DV180mg
    Fat66% DV43g
    Protein45% DV23g
    Carbs44% DV131g
    Fiber76% DV19g
    Calories940Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium860mg25%
    Protein23g45%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate131g44%
    Dietary Fiber19g76%
    Sugars75g150%
    Vitamin A10%
    Vitamin C10%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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