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Mashed Sweet Potatoes with Orange
RACHAEL RAY SHOW9Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sweet potatoes (peeled and cut into 2-inch chunks)
- salt
- pepper
- 3 Tbsp. fruit (all-, no added sugar orange marmalade, such as Polaner brand)
- 3/4 cup chicken stock
- 1 Tbsp. fresh thyme (chopped)
- grated nutmeg (Freshly, to taste)
- 1/4 tsp. ground cinnamon
- 2 Tbsp. butter (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium370mg15% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A370% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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