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Mashed Rutabaga & Squash with Roasted Garlic (Vegan, Paleo, Gluten-free)
CALCULATED WHISK8Ingredients
75Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 winter squash (small, I used carnival, halved, seeds scooped out, or use half a butternut squash)
- 1 head garlic
- 1 rutabaga (large, trimmed, peeled, and cut into 1-inch chunks)
- 2 tsp. olive oil (plus extra for roasting)
- 1/2 cup coconut milk
- salt
- pepper
- chopped fresh chives (optional, for garnish)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium740mg21% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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