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Mashed Purple Yams with Sesame Brown Butter
THE ENDLESS MEAL6Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. yams (Asian purple)
- 2 Tbsp. butter (vegan, if needed)
- 1 Tbsp. sesame oil
- 1/4 tsp. rice vinegar
- sea salt (to taste)
- 1 tsp. toasted sesame seeds (or a mix of toasted and black sesame seeds)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium250mg10% |
| Potassium1390mg40% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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