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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (1 ½ cup, 425 g, drained and rinsed)
- 1/2 cup white onion (roughly chopped)
- 1/2 seeds (red bell pepper, removed)
- 1/2 seeds (jalapeno, removed)
- 2 cloves garlic
- 2 tsp. smoked paprika (or 1 adobe chili)
- 1 tsp. cumin
- 1 egg
- 1 cup panko bread crumbs
- 1 cup mashed potatoes (Idaho Spuds Three Cheese)
- 1/2 tsp. salt (each of, and pepper)
- 8 hamburger buns (or 12 to 15 mini buns if you’re making sliders)
- condiments (optional)
- cheese (optional)
- tomato (optional)
- lettuce (optional)
- red onion (optional)
- pickles (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1490mg62% |
| Potassium790mg23% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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