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Ingredients
US|METRIC
4 SERVINGS
- 2 plantains (large)
- 1/2 tsp. salt
- 1/4 cup ghee (melted)
- 1 clove garlic (minced, ~1 teaspoon)
- 2 plantains (large)
- 1/2 tsp. salt
- 1/4 cup coconut milk
- 3/8 tsp. canela
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium940mg27% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber4g16% |
| Sugars27g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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