Mashed Plantains—Sweet & Savory Recipe | Yummly

Mashed Plantains—Sweet & Savory

DO YOU EVEN PALEO(1)
Marva: "Delicious! used coconut oil instead of ghee as we…" Read More
8Ingredients
15Minutes
350Calories
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Ingredients

US|METRIC
  • 2 plantains (large)
  • 1/2 teaspoon salt
  • 1/4 cup ghee (melted)
  • 1 clove garlic (minced, ~1 teaspoon)
  • 2 plantains (large)
  • 1/2 teaspoon salt
  • 1/4 cup coconut milk
  • 3/8 teaspoon cinnamon
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    NutritionView More

    350Calories
    Sodium25% DV600mg
    Fat22% DV14g
    Protein4% DV2g
    Carbs20% DV59g
    Fiber16% DV4g
    Calories350Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium940mg27%
    Protein2g4%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber4g16%
    Sugars27g54%
    Vitamin A40%
    Vitamin C60%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Marva 6 months ago
    Delicious! used coconut oil instead of ghee as well as a half a shallot and the garlic.

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