Mashed Plantains with Sauteed Onions Recipe | Yummly

Mashed Plantains with Sauteed Onions

BABAGANOSH
7Ingredients
45Minutes
260Calories
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Ingredients

US|METRIC
  • 4 green plantains
  • 1 yellow onion (large)
  • 1 tablespoon olive oil
  • 1/2 lime
  • 1 tablespoon butter
  • 1 tablespoon salt (for cooking the plantains, plus extra to taste)
  • freshly ground black pepper (to taste)
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    NutritionView More

    260Calories
    Sodium67% DV1600mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs18% DV54g
    Fiber16% DV4g
    Calories260Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium1600mg67%
    Potassium840mg24%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber4g16%
    Sugars25g50%
    Vitamin A40%
    Vitamin C60%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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