Mashed Plantains with Cinnamon Recipe | Yummly

Mashed Plantains with Cinnamon

PALEO PORN(1)
Shirley M. Fountain: "Delicious! A great breakfast treat, it is so quic…" Read More
5Ingredients
35Minutes
180Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 4 plantains (more brown than yellow)
  • water
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground ginger
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium0% DV5mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs15% DV46g
    Fiber12% DV3g
    Calories180Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium720mg21%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber3g12%
    Sugars22g44%
    Vitamin A30%
    Vitamin C45%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Shirley M. Fountain 10 months ago
    Delicious! A great breakfast treat, it is so quick and easy to make.

    PlanShop