Mashed Parmesan Cauliflower Recipe | Yummly
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Mashed Parmesan Cauliflower

BIGOVEN(6)
Reny: "Loved it! We kept t in our YUM list to make again." Read More
5Ingredients
35Minutes
80Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 head cauliflower
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 tablespoon dried chives
  • 1/2 cup Parmesan cheese (; grated)
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    NutritionView More

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    80Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium160mg7%
    Potassium310mg9%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C80%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Reny 2 years ago
    Loved it! We kept t in our YUM list to make again.
    Phillip 2 years ago
    It turn out great I substitute Parmesan for mozzarella cheese and it was good!!!
    Francis 3 years ago
    Great everybody loved it
    Hammer 3 years ago
    didn't work out for me at all
    Amanda O. 3 years ago
    I love how the consistency is so similar to mash potatoes! I pureed instead of hand mashed. Would add salt and pepper.
    Jennifer Canceran 4 years ago
    Delicious but I added a little more flavor with pink salt and coconut milk. Instead of olive oil I used grape seed oil.

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