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Mashed Lima Bean Potatoes with Onion Gravy
HOLY COW! VEGAN RECIPES14Ingredients
75Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. lima beans (dry big, about 2 cups dry)
- herbs
- 1 Tbsp. fresh rosemary
- 1 head garlic
- 1 lemon
- salt
- ground black pepper
- 1 Tbsp. extra virgin olive oil (plus more for drizzling on the garlic)
- 1/2 cup raw cashews
- 1 1/2 cups water
- 1 Tbsp. unbleached all purpose flour
- 2 Tbsp. tamari sauce
- 1 tsp. onion powder
- 2 Tbsp. fried onions
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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