Mashed Garlicky Beans Recipe | Yummly
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Mashed Garlicky Beans

BETHCHOW
6Ingredients
30Minutes
140Calories
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Description

Ingredients

US|METRIC
4 SERVINGS
  • 2 garlic cloves (minced)
  • 1 can cannellini beans
  • 1/4 cup broth (veggie)
  • 1/2 lemon
  • olive oil
  • black pepper
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    Directions

    1. Cook minced garlic cloves in olive oil until fragrant.
    2. Rinse and mix in cannellini beans along with veggie broth. Bring to a boil, reduce heat, and simmer about 15 minutes.
    3. Mash mixture with the lemon juice. Drizzle with olive oil and season with coarsely ground black pepper.

    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium65mg3%
    Potassium410mg12%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A0%
    Vitamin C50%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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