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Mashed Chickpea Tabouleh Salad
RUNNING ON REAL FOOD10Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups cooked chickpeas (approx. 1 15 oz can)
- 2/3 cup hemp seeds
- 1 diced tomatoes (large or 2 small, approx. 1 cup)
- 1/2 diced red onion (approx. 1 cup)
- 1 red pepper (diced)
- 4 cloves garlic (minced)
- 1 cup finely chopped parsley
- 2 Tbsp. Tahini
- 2 Tbsp. fresh lemon juice
- sea salt (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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