Mashed Cauliflower with Smoked Gouda

SIMPLY SO HEALTHY
6Ingredients
20Minutes
110Calories

Ingredients

US|METRIC
  • 1 head cauliflower (chopped into florets)
  • 1/3 cup smoked gouda cheese (grass-fed and organic, chopped into large chunks)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons parsley leaves
  • parsley (Additional, for garnish, optional)
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    NutritionView More

    110Calories
    Sodium21% DV500mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium500mg21%
    Potassium490mg14%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A10%
    Vitamin C130%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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