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Mashed Cauliflower and Carrot Shepherd's Pie
WHAT GREAT GRANDMA ATE17Ingredients
55Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head cauliflower
- 3 medium carrots (chopped)
- 3 Tbsp. butter (or ghee)
- 2 Tbsp. coconut milk
- 1/2 tsp. salt
- 1 Tbsp. coconut oil
- 1 lb. ground beef (grass fed)
- 1/2 onion (diced)
- 2 stalks celery (diced)
- 2 garlic cloves (minced)
- 1/2 cup chicken broth
- 2 Tbsp. tomato paste
- 1/2 tsp. fresh rosemary
- 1/2 tsp. fresh thyme
- 1 Tbsp. tapioca (stach)
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat17g85% |
| Trans Fat1g |
| Cholesterol100mg33% |
| Sodium760mg32% |
| Potassium910mg26% |
| Protein25g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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