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Mashed Cauliflower "Potatoes" with Roasted Garlic
THE RISING SPOON8Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 head garlic
- 3 tsp. olive oil (or avocado oil, divided)
- 1 head cauliflower (chopped into florets, about 8 cups)
- 4 Tbsp. grass-fed butter (or ghee, like this 100% grass-fed ghee)
- 1/2 cup buttermilk (can also sub full-fat plain or Greek yogurt, cultured sour cream, crème fraîche, cultured almond milk yogurt or almond milk sour cream)
- cracked black pepper
- sea salt
- 1 knob butter (/ghee, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium490mg20% |
| Potassium680mg19% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C160% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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