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Mashed Cauliflower Breakfast Bowls (AIP, Whole 30, Low Carb)
GRASS FED SALSA12Ingredients
35Minutes
1250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 head cauliflower
- 16 oz. baby portobello mushrooms
- 4 cups arugula (fresh)
- 8 slices bacon
- 1/4 cup coconut milk (you’ll add this 1 Tbsp at a time, and may not use it all)
- 3 Tbsp. coconut aminos (swap for bone broth if you’re following the Whole 30)
- 1 Tbsp. gelatin (grass fed)
- 1 Tbsp. nutritional yeast (omit if following AIP)
- 2 Tbsp. cooking oil (I suggest reserving some grease from the bacon, but you can also use ghee, coconut oil, or avocado oil)
- 1 Tbsp. olive oil
- sea salt (to taste)
- coarse sea salt (for finishing)
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NutritionView More
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1250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1250Calories from Fat950 |
| % DAILY VALUE |
| Total Fat105g162% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium2470mg103% |
| Potassium2960mg85% |
| Protein46g |
| Calories from Fat950 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber15g60% |
| Sugars19g |
| Vitamin A25% |
| Vitamin C330% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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