Mashed Cauliflower

ONE HUNGRY MAMA
7Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 1 head cauliflower (organic, cleaned and cut into florets)
  • 1/2 lemon (an organic, skip if feeding to children under 12 mos)
  • 1 teaspoon cream (organic)
  • 3 tablespoons organic butter
  • nutmeg (dash organic)
  • salt
  • pepper
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    NutritionView More

    140Calories
    Sodium13% DV300mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories140Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium300mg13%
    Potassium500mg14%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A6%
    Vitamin C140%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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