Mashed Cauliflower

MARMITA
10Ingredients
25Minutes
380Calories

Description

This recipe for Mashed Cauliflower contains all your favorite aspect of mashed potatoes, but is lower in calories and full of the nutritional value of veggies. Creamy and full of robust flavor, this mashed cauliflower is seasoned with fresh thyme, l…

mon, and nutmeg for a delectable savory side. Cook the cauliflower first and then blend in a food processor before seasoning. This recipe recommends cooking the cauliflower in a mixture of half milk, half water, but these quantities can be adjusted to personal preference.

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Ingredients

US|METRIC
  • 2 servings
  • 1 cauliflower
  • 400 milliliters water
  • 400 milliliters milk
  • olive oil (to taste)
  • 8 sprigs fresh thyme
  • 2 teaspoons margarine
  • nutmeg (to taste)
  • 1 lemon
  • salt (to taste)
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    Directions

    1. Cook the cauliflower in a mix of water and milk. Ideally the mix should be half water and half milk, because I´ve made it with only milk and found it too rich.
    2. After cooking, blend everything well with a food processor or mixer.
    3. Add the olive oil, thyme, margarine, nutmeg, lemon zest, and salt while mixing.
    4. Serve with a drizzle of olive oil over the top.
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    NutritionView More

    380Calories
    Sodium28% DV670mg
    Fat32% DV21g
    Protein33% DV17g
    Carbs12% DV37g
    Fiber40% DV10g
    Calories380Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat0.5g
    Cholesterol20mg7%
    Sodium670mg28%
    Potassium1460mg42%
    Protein17g33%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber10g40%
    Sugars20g40%
    Vitamin A4%
    Vitamin C320%
    Calcium50%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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