Mashed Cauliflower

SIMPLE VEGAN BLOG
6Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 1 head cauliflower (2 pounds or 900 g)
  • 2 tablespoons extra virgin olive oil (optional)
  • 2 cloves garlic (chopped)
  • 2 tablespoons milk (your choice, I used unsweetened soy milk)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
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    NutritionView More

    140Calories
    Sodium19% DV460mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium460mg19%
    Potassium620mg18%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A0%
    Vitamin C160%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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