Mashed Cauliflower Recipe | Yummly
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Mashed Cauliflower

SIMPLE VEGAN BLOG(3)
Catherine jourdant: "I added roasted garlic to the hot cauliflower. Tu…" Read More
6Ingredients
25Minutes
140Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 1 head cauliflower (2 pounds or 900 g)
  • 2 tablespoons extra virgin olive oil (optional)
  • 2 cloves garlic (chopped)
  • 2 tablespoons milk (your choice, I used unsweetened soy milk)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium460mg19%
    Potassium620mg18%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A0%
    Vitamin C160%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    I added roasted garlic to the hot cauliflower. Turned out soooo delicious and I will make this again.
    Gomez 2 years ago
    Pretty goo. I used coconut milk
    Ria Shay Mills 2 years ago
    It’s good, a little bland at first, added more salt and pepper

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