Mashed Cauliflower

ELANA'S PANTRY(5)
Beth: "Good & easy! Healthy" Read More
3Ingredients
40Minutes
130Calories

Ingredients

US|METRIC
  • 2 heads cauliflower (washed and cut into large pieces)
  • 2 tablespoons olive oil (or butter)
  • 1/2 teaspoon sea salt (celtic)
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    NutritionView More

    130Calories
    Sodium16% DV380mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium880mg25%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A
    Vitamin C240%
    Calcium6%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Sherri O'Neill 9 months ago
    Bland, will not make again
    Beth 10 months ago
    Good & easy! Healthy
    jam a year ago
    Easy and reAlly good
    La La a year ago
    I followed the recipe to the letter and it turned out great, I will say when blending adjust how long you blend the cauliflower for based on how you want the texture to turn out, for more thickness blend less, more creamy blend more. It tasted delicious, I’ll be making this again.
    Jacqui a year ago
    Loooved this so much! So yummy! Making it again now!
    Katrina B. a year ago
    I added fresh oregano, rosemary, garlic juice, and a little heavy cream. Topped with cheese in the oven and it was great!
    Cindy a year ago
    very nice will make it more often
    It was great! Lots of flavour but also added spinach.
    Ann B. 2 years ago
    So yummy Yummy yummy food
    Randall S. 2 years ago
    Consistency of mashed potatoes but the cauliflower taste was overwhelming. Maybe I should've added more pepper and some butter.
    nancy c. 2 years ago
    Elena would you give me your link to Cauliflower Rice? Thank you
    Natasia Rego 2 years ago
    Added minced garlic and some pasta seasoning to it. Tasted good.
    Soledad Reddy 2 years ago
    It turned out well! I like mashing stuff
    Debbie 2 years ago
    It was delicious and easy
    Rhoden 2 years ago
    Good! Needed more spice
    Jennifer 2 years ago
    This was an easy to make recipe (must have a food processor to get the creamy texture). My family enjoyed it.
    Csermák L. 2 years ago
    Very delicious! I liked it.
    Lucille L. 2 years ago
    It was delicious, great way to eat cauliflower. I rate it 5 stars
    Lijie 2 years ago
    It turns out great. Super yummy!!
    Betty White 2 years ago
    Turned out great. Only 2 of us so I used 1 head and I used real butter and added some cream chord to give it a thicker consistency. I have a vitamix so it really puréed it 🤔. I'm going to bake it in the morning.
    Regina M. 2 years ago
    I added real butter. It’s very creamy and a nice substitute for potatoes.
    Kyle B. 2 years ago
    Amazing! Simple! Delicious!
    Denise H. 2 years ago
    Good but need some more flavor
    Sarita Kemper 2 years ago
    It came out amazing!! Ty
    MyPoutchie .. 2 years ago
    I've really liked it..made half with butter and the other half with olive oil..I prefer the one with butter. Too bad my husband says he doesn't like cauliflower but at the same time he served himself twice.
    Aubrey Schaeffer 2 years ago
    I really love this easy recipe. Definitely worth the try!!
    Tiff Clarke 2 years ago
    So simple, sooooo delicious! This is a staple for me now. Yum. It is creamy and tasty but so darned easy to make.
    Jellison Petrie 2 years ago
    Actually tastes very similar to mashed potatoes. A different after taste but still good. We will see if the kids are fooled...
    Bryann 2 years ago
    Creamy and Smooth. A keeper!
    Jolly 3 years ago
    This dish turned out really well. I loved the lighter texture compared to potatoes. I went a little overboard with the garlic (totally my fault). I think the consistency would have been more uniform with a food processor but I will definitely make this again.

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