Mashed Carrots and Parsnips

HEALTHY SEASONAL RECIPES(1)
Noodle Caboodle: "delicious! i pureed the carrots and parsnips rath…" Read More
10Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 4 large carrots (peeled and cut into 1-inch long chunks, about 3 cups)
  • 4 parsnips (large, peeled and cut into 1-inch chunks, about 3 cups)
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 teaspoons orange zest
  • 1 tablespoon orange juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper (or white pepper)
  • 1 pinch nutmeg
  • dill
  • carrot tops
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    NutritionView More

    240Calories
    Sodium20% DV480mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs13% DV38g
    Fiber44% DV11g
    Calories240Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium940mg27%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber11g44%
    Sugars13g26%
    Vitamin A330%
    Vitamin C70%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Noodle Caboodle 4 months ago
    delicious! i pureed the carrots and parsnips rather than just mashing, it made them delightfully smooth. The whole dish reminds me of late spring time,

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