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Mashed Butter Beans With Asparagus And Tomato Salad
THE SEVEN MINUTE VEGETARIAN8Ingredients
7Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 can butter beans
- 1 clove garlic
- 1 olive oil (desert spoon)
- 1 bunch asparagus
- 1 tomato
- 1 chilli
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1410mg40% |
| Protein16g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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