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5Ingredients
11Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 medium bananas (small-, ripe)
- 2/3 cup rolled oats (or instant)
- 1 cup water
- 1 cup milk
- 1/2 tsp. canela (or pumpkin pie spice)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium95mg4% |
| Potassium790mg23% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Avocado 6 years ago
It was great! My mum and I made it for my sister and brother and used almond milk instead of regular milk. We also added some honey and vanilla extract to give it a bit more flavour. I really enjoyed it and I’m sure I would’ve without the extra ingredients.