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Mashed Avocado & Chickpea Sandwich
THE SKINNY FORK10Ingredients
20Minutes
1060Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 slices whole wheat bread (Light, I use one that's 80 cal. in two slices.)
- 14.5 oz. garbanzo beans (Drained & Rinsed)
- 2 cheese (Spreadable, Wedges, Such as Laughing Cow or Sonoma Jack.)
- 1 chive (Sliced)
- 1/4 cup cilantro (Chopped)
- 1 whole avocado (Pitted)
- 1 lime (Juiced)
- 1 cup baby spinach leaves
- salt
- pepper
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1190mg50% |
| Potassium1410mg40% |
| Protein55g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber25g100% |
| Sugars17g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium100% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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