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Ingredients
US|METRIC
5 SERVINGS
- 4 carrots (sliced thickly)
- 1 cauliflower (cut into florets and then halved)
- 1 can sweetcorn (drained)
- 1 kg potatoes (peeled and quartered)
- 5 Tbsp. olive oil (for the mash)
- pepper
- salt
- 2 tsp. olive oil (for the mushrooms)
- 4 mushrooms (large flat, sliced)
- 60 grams butter (dairy free spread for the sauce)
- 7 Tbsp. plain flour
- 300 mL milk (unsweetened soy milk)
- 120 grams cheddar (grated, 6 tbsp nutritional yeast)
- 1/2 tsp. mustard powder (English)
- pepper
- salt
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium660mg28% |
| Potassium1610mg46% |
| Protein18g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A170% |
| Vitamin C170% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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