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15Ingredients
2Hours
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 2 onions (medium, chopped)
- 2 cloves garlic (minced)
- 4 medium potatoes (peeled, diced)
- 4 medium carrots (sliced)
- 1/2 head cauliflower (cut bite-size)
- 2 cups green beans (frozen cut)
- 2 tsp. fresh ginger (grated)
- 2 chili peppers (fresh mild, seeded, minced)
- 2 tsp. Garam Masala (or to taste or good-quality curry powder)
- 1 tsp. ground coriander
- 1/2 tsp. turmeric
- 1 can lite coconut milk (15 ounce size)
- 1 cup frozen green peas
- 1/4 tsp. chopped cilantro
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat22g110% |
| Trans Fat0g |
| Cholesterol<5mg2% |
| Sodium220mg9% |
| Potassium1890mg54% |
| Protein14g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber14g56% |
| Sugars15g |
| Vitamin A230% |
| Vitamin C170% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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