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Masala Roasted Veg With Wholegrain Rice Salad
COOCO-OP16Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 red onions (each cut into 8 wedges)
- 4 large carrots (cut diagonally into 1-2cm slices)
- 1 cauliflower (cut into small florets)
- 2 Tbsp. olive oil (Co-op)
- 1 tsp. maple syrup
- 1/2 tsp. ground turmeric
- 1 Tbsp. Garam Masala
- 40 grams sultanas
- 280 grams rice (Co-op wholegrain)
- 100 grams baby spinach (Co-op British)
- 400 grams chick peas (can Co-op, drained and rinsed)
- 60 grams cashew nuts (toasted and roughly chopped)
- 1 Tbsp. olive oil (Co-op)
- 2 Tbsp. red wine vinegar (Co-op)
- 1 tsp. maple syrup
- 25 grams coriander (pack, half finely chopped, half reserved to garnish, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium1270mg36% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A300% |
| Vitamin C150% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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