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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rice (cooked and cooled)
- 2 carrots (peeled and chopped)
- 2 potatoes (peeled and chopped)
- 10 beans (chopped)
- 1/3 cup green peas
- 6 corns (baby, peeled and chopped)
- 1 onion (chopped)
- 1 tsp. garam masala powder
- 1 tsp. chili powder
- 1 tsp. cumin powder
- salt (to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium990mg28% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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