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Masala Puffed Rice Recipe (Garlic Puffed Rice)
INDIAN VEGGIE DELIGHT11Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups puffed rice (/mandakki, Appx 1 liter)
- 3 Tbsp. oil
- 1/2 tsp. mustard seeds
- 1/2 tsp. jeera (/cumin seeds optional)
- 2 stalks curry leaves
- 3 garlic cloves (crushed)
- 1/4 cup peanut (/groundnut/shenga)
- 1 tsp. chilli powder
- 1/4 tsp. turmeric powder
- 1/2 tsp. powdered sugar
- salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium115mg3% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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